Course curriculum

    1. Welcome

    1. Expectations

    2. Our Boundaries send out

    1. Physical Healing

    2. An interview with a Pelvic Floor Physio

    3. Postpartum healing spray recipe

    1. Your mental health in the postpartum

    2. Matrescence

    3. An interview with Lou

    4. Mental health support agencies (for NZ)

    1. Sleeping and settling

    2. Cheat sheet

    1. Nutrition

    2. An interview with a nutritionist

    3. Recipes

About this course

  • $99.00
  • 22 lessons
  • 3.5 hours of video content